Originally from Mexico, the avocado was introduced to France around the 17th century. An avocado contains 25 mg of potassium. A diet rich in potassium helps to limit the harmful effects of sodium on blood pressure. Avocado is a good source of vitamin K, a nutrient that helps prevent blood clots and contributes to bone health. Avocado also offers a good source of fiber.

Eating avocados will always keep your breath fresh, your kidneys and liver will function more efficiently, and your blood pressure will be reduced.

Avocado contains an impressive number of minerals, including iron, copper, and potassium. Moreover, if your digestion is sometimes capricious, eat avocado, as a single one contains on average 7% of fibers, thus aiding intestinal transit!

Thus, a fatty diet causes restless sleep. But with the avocado, it's different because it contains monounsaturated fatty acids, which are easy to digest. Approximately 550 mg of potassium are contained in 100 g of avocado, making this fruit a good source of potassium. According to numerous studies, avocado consumption helps to protect against heart disease and to lower blood pressure. An excellent source of potassium, folates, and fiber, this fruit is beneficial for the heart, and even the cardiovascular system.

Consuming half an avocado at lunchtime would in fact reduce the feeling of hunger by 40% for hours. This is due to the fact that avocado is rich in oleic acid, a fatty acid that activates the feeling of fullness in the brain. But the power of avocado goes even further.

Avocado contains nearly 20 types of vitamins and minerals, making it a healthy and nutrient-rich choice.

Avocado is a good source of fiber. Fibers add bulk to the diet, which speeds up the sensation of fullness. Thus, avocado makes an excellent post-workout snack.

Avocado acts as a "nutrient booster" to help the body absorb more fat-soluble nutrients from other foods.

Avocado contains unsaturated fats, which are essential for normal brain development.

Avocado is a good source of folic acid. Consuming an adequate amount of folic acid can help reduce the risk of premature birth and congenital malformation.

The avocado pit is also beneficial

Do not throw away the avocado pit! Although its taste is not outstanding, the avocado pit is edible and has significant benefits. The avocado pit can be used in several types of preparations, but it is in the form of a dried, grated, toasted condiment or in a smoothie that it is the least bitter and most appreciated.

It is anti-inflammatory and antioxidant, it may prevent cardiovascular diseases. It provides a sense of fullness and is also recognized as a good energy booster in times of fatigue.

Anti-inflammatory and antioxidant, the avocado pit prevents aging of cells and contributes to the production of collagen. Ideal for strengthening the immune system, it is also excellent for preventing cardiovascular diseases and provides a sense of fullness.

Use lemon juice with avocado

This citrus will slow down the oxidation of the avocado thanks to citric acid. Just a few drops are enough: then make sure to spread the juice evenly over the surface.

Corneille Kinsala Nsoki