Squashes are native to Central America where the fruits and especially the seeds were consumed by the Indians. At that time, squashes contained very little flesh and were mainly used as kitchen utensils, musical instruments, and even as flasks for transporting beverages.

Squashes grow best in a place in full sunlight. It is one of the very greedy plants. You can therefore plant them directly on a heap of compost. But for that, the compost must already be mature, that is to say, it must be fully decomposed.

They can be eaten raw or cooked. Their skin, very tender, is edible. No need to peel them then!

According to Futura Sciences and Journal des Femmes, the term squash refers to all plants from the cucurbitaceae family. They include cucumbers, melons, watermelons, pumpkins, zucchini, and butternut squash.

Other types of squashes, also called gourds, are native to Africa.

Numerous scientific studies conducted on the therapeutic potential of squashes have shown the protective effect of these fruits against breast cancer.

A study published in 2000 by the National Institutes of Health (NIH) in the United States, showed that the extract of squash seeds reduces the volume of the prostate and improves the function of the urinary system in individuals with this disease. It also reduces the levels of triglycerides and cholesterol in the blood, according to another study by Dr. Martine Claire Morrisonaisse from the NIH.

The chemicals contained in squashes, such as the pulp of the fruit, the oil from non-germinated seeds, and the proteins from germinated seeds have hypoglycemic properties. That is to say, the chemical properties of squashes could help avoid or delay complications of the disease.

Squash is one of the most varied vegetables there is. It is rich in vitamins and contains several minerals, complex carbohydrates, and fibers.

Most squashes have yellow-orange flesh, due to a family of pigments called carotenoids. One of the best-known carotenoids is beta-carotene (a precursor of vitamin A), which has been studied for its countless positive effects on the body.

With the presence of beta-carotene and a multitude of vitamins and minerals, the squash offers plenty of health benefits.

Instead of just eating a simple steamed squash, do not hesitate to cover it with healthy fats, like olive oil, to ensure optimal absorption of the beneficial components for the skin.

Benefits of squash:

1. Promotes healthy skin
2. Helps regulate blood sugar
3. Contributes to maintaining a good immune system
4. Fights inflammation…

Corneille Kinsala Nsoki, Phytotherapist