Originally from North America, it belongs to the same family as cucumbers, squash, and melon (cucurbitaceae). Although generally considered a vegetable, the pumpkin is actually a fruit since it contains seeds.

Indeed, its consumption allows one to load up on antioxidants. Furthermore, pumpkin contains beta-carotene (vitamin A), which aids in the proper functioning of the immune system and may play a role in disease prevention.

It is low in calories and very rich in water, with a content of 90%. It is essential for hydrating the elderly. It is also high in fiber, which gives it a very useful satiating effect during weight loss. In addition, it is rich in iron, which, coupled with fibers, accelerates digestion. It is therefore very effective in combating constipation, a very common pathology among seniors.

Pumpkin is rich in beta-carotene, which gives it its orange color. It helps to improve certain functions of the immune system, making it ideal for frequent consumption. Thanks to lutein and zeaxanthin, two other antioxidants, pumpkin has a protective effect on the eye by reducing aging of the retina and thus of vision. It may have beneficial effects on diseases such as AMD or even cataracts, which are more frequent in those over the age of 65.

It is a source of phosphorus, which plays an essential role in the formation and maintenance of bones and teeth but also in potassium, which helps to maintain good blood pressure. Moreover, it is rich in magnesium, which contributes to bone development and muscle contraction.

Why consume pumpkin seeds?

Pumpkin seeds are a good source of zinc, a mineral that helps replenish white blood cell reserves and fight infections. A quarter-cup provides nearly 25% of the recommended daily intake.

Health benefits of pumpkin seeds

Besides providing a delicious snack, pumpkin seeds are full of all sorts of minerals, nutrients, and antioxidants that are rarely found in other foods. They have a sweet, nutty taste and can be enjoyed raw, shelled, or roasted.

Magnesium for the heart

A half-cup of pumpkin seeds contains 100% of the recommended daily intake of magnesium, which positively contributes to various physiological functions, including the pumping action of the heart, the formation of healthy bones and teeth, the relaxation of blood vessels, and bowel movements.

Magnesium also acts to reduce blood pressure, which can help prevent heart attacks and strokes.

Zinc for the immune system

Pumpkin seeds are one of the richest sources of zinc available. Zinc is very useful in the body: it contributes to eye and skin health, sleep, mood, immunity, and insulin regulation. A zinc deficiency can lead to more frequent colds and flu, chronic fatigue, depression, and the development of acne.

Vitamin E for blood circulation

Raw pumpkin seeds provide a tremendous amount of vitamin E. Vitamin E is a powerful antioxidant that keeps muscle tissues healthy and protects the lungs from pollutants associated with heart disease. It also dilates blood vessels and thins the blood, which in turn lowers blood pressure and reduces the risk of blood clots.

B vitamins

Pumpkin seeds are one of the best natural sources of B vitamins, such as thiamine, riboflavin, niacin, and pantothenic acid. Niacin helps reduce "bad cholesterol" in the blood. Deficiencies in B vitamins can lead to multiple problems such as anemia, fatigue, depression, constipation, poor digestion, heart disorders, confusion, memory loss, lack of concentration, poor skin, hair, and nail conditions, irregular heartbeat, mood swings, lack of appetite, and anxiety.

Prostate health

Pumpkin seeds may play an important role in male health due to their high zinc content, an important mineral for deflating the prostate.

Improves sleep

Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts into melatonin, also known as the "sleep hormone." So, snack on a handful of pumpkin seeds a few hours before bedtime, and you'll enjoy a restful night's sleep... completely naturally.

Corneille Kinsala Nsoki, Phytotherapist